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How we work

What approaches do we use in therapy?

We employ therapeutic methods that address our human potential for healing and integration on multiple levels. These include mental, emotional, embodied, social, cultural and spiritual dimensions of our lived experience. You, as a client, are empowered to utilise your own intuitive knowledge to regulate both the pace and direction of therapy.

In our work we try to bridge science and spirituality, holistic approach and depth psychology methods. Natalia has completed her Bachelor level training in traditional scientific paradigm of clinical psychology and went on to study the Masters degree in Counselling and Psychotherapy. She has experience in a number of psychotherapeutic approaches and modalities, such as psychodynamic psychotherapy, mind-body and somatic processing, transpersonal psychotherapy, mindfullness based and process oriented approaches. Natalia is a full Clinical Member of Psychotherapy and Counselling Federation of Australia (PACFA), and is also a certified Transpersonal Counsellor with Holistic Therapists Australia Inc. (HTA).

Natalia works holistically, intuitively and integrally, using a variety of tools and methods to best suit individual client’s situation and needs.

Which issues do we primarily work with?

Any long term perpetuating issues, patterns of difficulty or obstacles. These can be inner or outer, but always causing the person to experience a degree of psychological distress. For example, chronic self-doubt, low self-esteem, inability to form stable and loving relationships, search for deeper meaning, returning psychosomatic problems, repeating negative patterns in any area of life, or any challenging situation or issue that just keep coming back. We also work with chronic anxiety, trauma, and provide psychological support for people living with chronic physical illnesses.

When to see us

If you have been feeling:

  • low, stressed or unable to stop worrying

  • lacking energy, motivation and passion

  • overwhelmed by life events and needing to talk to someone

  • feeling lost and directionless

  • in the middle of important life transition and unable to make decisions

  • unfulfilled and frustrated

  • bored and uninspired

  • lacking confidence and doubting yourself

  • wanting your life to feel better

 

Take a positive step towards your wellbeing.

Life Psychotherapy is a place you can go to talk to someone about any of these issues.