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Your Mind, Body and Soul

Get to know yourself.
Own your story. Lean in to discomfort to discover your power.
Strengthen and nurture your emotional, mental and physical wellbeing. 


Life Psychotherapy

Our Counselling and Psychotherapy services offer the opportunity to talk confidentially with a trained counsellor and psychotherapist about areas of life that are causing anxiety or concern for you. It provides support during a difficult time, giving you the chance to explore any feelings, thoughts, relationships or behaviours which may trouble you.


 We offer compassionate, respectful, non-judgmental environment, listening and presence, as well as a variety of tools to help you work through the problems. 


Together we can work out ways to achieve the outcomes you are looking for.

For those who would like to go deeper we offer a unique blend of transformative personal growth and therapeutic methods that promote self-awareness, creativity, and the unfolding of your true authentic self. 

We offer a range of experiential interactive workshops, support groups and educational seminars in a welcoming group environment, including creative Art Therapy, Self-Care and Support for Health Professionals, Dreamwork and Body-Oriented Therapy workshops. 

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